Avoid Dehydration

Make water your best friend!

Avoid Dehydration

You can avoid dehydration. Water is the key to longer, healthier, and more vigorous lifestyle. Sixty percent (60%) of the body consists of water and it is the main component of the human body. Tissues and organs are also mainly made up of water with the following percentages:
• Muscle: 75% water
• Brain: 90% water
• Bone: 22% water
• Blood: 83% water

It's been suggested by research that your body needs at least 8 glasses of water daily. However, how much you actually need can depend on many factors; to name a few, your weight, your health and how active you are. Make Water your best friend, your body will love you.

Why do experts suggest that we drink lots of water and why is it considered so essential to a healthy life? Well, first off it helps to *avoid dehydration and it keeps the kidneys functioning well by assisting in the elimination of waste products, plus it helps to increase your metabolism which helps you to lose weight.

But aside from listening to what experts tell you, you should make it a priority to listen to your body first. When you are thirsty, then naturally you will drink water to replenish yourself. To avoid dehydration we need to ingest as much water as we lose.

Depending on the kind of work that you do, or your activity (example - exercise) you should try to get into the habit of drinking water regularly or even better, keeping a water bottle handy, especially on really hot days since the heat causes you to sweat and your body loses water and thus, you will need to replenish yourself.

This is why water is so important in our lives. Not only is it zero calories, but it is also basically the best source for quenching your thirst and the healthiest.  Consider adding a glass of water to all of your meals and doing away with fruit drinks and sodas.  Ultimately adding water will help reduce your caloric intake, and you'll also feel better without the added sugar that comes with the other drinks.

*Dehydration – loss of body fluid - a dangerous lack of water in the body resulting from inadequate intake of fluids or excessive loss through sweating, vomiting, or diarrhea.

Make Water Your Best Friend - Avoid Dehydration!

The following are a few key benefits of water:

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Water flushes down the by-products of fat metabolism in addition to acting as an effective appetite suppressant to reduce hunger. Besides, it has zero calories and is a perfect substitute for sodas and fruit juices as a thirst quencher.

2. Healthier skin 
Water helps to replenish skin tissues, moisturizes and increases skin elasticity. When skin is properly hydrated, a younger look will be produced. Water can help prevent and reverse premature aging and so much more!

3. Relieves fatigue and improve alertness
Water is used by the body to help flush out toxins and waste products from the body. If the body lacks water, the heart will need to work harder to transport oxygenated blood to all cells. This will cause exhaustion. In addition, the brain is made mostly of water and with enough water, alertness and the ability to concentrate is improved.

4. Helps in digestion and constipation
Drinking water raises metabolism as it helps in the digestion process. In addition, water with the help of fiber improves bowel movements.

5. Improves immunity
Water also helps in improving immunity in fighting against common diseases such as flu and other ailments such as kidney stones and heart attack.

6. Reduces the risk of cancer
Several studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. The theory behind this is that water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with the bladder/colon lining.

Avoid Dehydration - Make Water Your Best Friend!

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To your prosperity!