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Fighting Sickness & Disease with Nutrition & Exercise

We hear more and more about fighting sickness & disease with nutrition & exercise and not only from "health gurus", but from respected medical experts and nutritionists as well.

There is a growing body of scientific studies to prove that a healthy diet backed up by a healthy physical training routine is the ideal solution to improve general health.

What’s more, lifestyle changes that involve switching to a healthier diet and exercising more can help both with the prevention and the treatment of certain physical conditions.

How Can Healthier Nutrition Help You Fight Sickness and Disease?

According to research (nutritionists), fighting sickness & disease with nutrition & exercise is a complex process that relies somewhat more on the diet than on the exercise.

Some physical conditions such as diabetes, high blood pressure, skin problems, osteoporosis, and arthritis can be very effective and almost instantly improved by switching to a healthy diet that has very little or no refined sugar, no carbs and unsaturated fats, but lots of fibers, vitamins, especially vitamin A, C, D and E and trace minerals such as iron, selenium, magnesium, and zinc include.

Replacing fat meat with fish, eggs, and chicken and switching from salty and sugary foods to fruits (especially berries), vegetables, leafy greens and whole grains brings about rapid health improvements - not to mention the positive effects of these changes on weight loss, too!

How Exercise Helps Fight Sickness and Disease

Regular exercise is the other essential disease-fighting weapon. Chronic conditions such as:

• Cardiovascular problems,
• Osteoporosis,
• Back Pain and Asthma can be all ameliorated (to make or become better, more bearable, or more satisfactory; improve): and successfully prevented with exercise.

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Moving more helps with weight loss, it improves muscle tone and it relieves stress, too, and physical exercise is also known to improve the immune system, thus reducing the risk of developing illnesses in the future.

Fighting sickness & disease with nutrition & exercise is a safe, efficient approach not only if you want to improve your current health, but also if you want to prevent lifestyle-related illnesses.

Here are a few tips to fighting sickness & disease with nutrition & exercise that you can try:

According to medical experts, the process of fighting sickness & disease with nutrition & exercise relies about 70% on the diet and 30% on exercise. The food we eat is the fuel our bodies run on – if our diet fails to provide our system with the ingredients it needs for functioning properly, illnesses start appearing.

 How to Switch to a Healthy Diet Easily

• Make sure you never run out of healthy fuel (food).
• Plan ahead in the morning and prepare your meals and your healthy snacks for the entire day to avoid the temptation of reaching for unhealthy foods when you feel hungry.
• Prepare five or six smaller portions, rather than three large ones – this simple trick will keep your stomach happy all day;
• Keep only healthy things in your bag and in your kitchen, too – the best way to resist temptation is by avoiding it altogether;
• Always start your day with a hearty breakfast rich in proteins and fibers – it will keep your blood sugar levels balance all morning.

How to Fight Diseases and Sickness with the Help of the Right Exercise

Exercise is the other essential part of a healthy lifestyle. According to the recommendations of medical and healthcare experts, around 150 minutes of exercise per week can definitely contribute to the improvement of arthritis and it also contributes to improving the condition of the cardiovascular and digestive systems.

The way your exercise regimen should look like depends on your fitness level and your preferences – you can break those 150 minutes into five sessions, each 30-minutes long, or fewer but longer sessions.

You can choose intensive forms of exercise such as:

• Running
• Weight Lifting
• Cycling
• Aerobics Classes

Taking a long walk around the block is also an excellent way to improve your health, and you will start feeling the benefits very soon.

Learn more... Start your journey to better health today!

read next...Eat and Exercise Your Way to a Healthier You

To Your Prosperity!