Fighting Sickness & Disease with Nutrition & Exercise - Eat and Exercise Your Way to a Healthier You!

Poor nutrition and sedentary lifestyle are two of the factors most frequently cited as the causes behind a number of widespread illnesses and physical conditions such as cardiovascular problems, osteoporosis, obesity and diabetes.

Medical experts and nutritionists have been long emphasizing that all these conditions can be seriously improved with adequate lifestyle changes – in other words, fighting sickness & disease with nutrition & exercise is one of the best and most efficient ways to a healthier you.

The Role of Nutrition in Health Improvement

The fast-paced modern life is affecting every aspect of our existence. We have less and less time to prepare our own meals, but we still get hungry, so many of us prefer to eat fast food and semi-prepared food to spending hours in the kitchen, cooking.

These fast meals are sure tasty, but they contain very small quantities of healthy nutrients and very large quantities of additives, fat, salt, sugar and artificial flavor enhancers, and they are very rich in calories, too - all of these contribute to the appearance of lifestyle-related diseases.

However, the good news is that the key is in our hand – fighting sickness & disease with nutrition & exercise is possible, and any of us can switch to a healthy diet, thus preventing these disorders from appearing and efficiently contributing to the treatment of already existent health problem.

Try these alternatives:

• Replace butter and margarine with healthy oils such as olive oil and canola oil – this simple measure will reduce the calories you consume and will add healthy antioxidants to your diet.

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• Replace potatoes with other veggies and make sure you include healthy vegetables into your diet on a daily basis.

• Have at least two fruits a day.

• Replace regular carbs such as white bread or regular pasta with whole-grain products to add fiber to your diet.

• Replace red meat with poultry and fish.

• Make sure you consume sufficient liquids in the form of water, unsweetened fruit juices and herbal tea.

• Avoid sugary drinks.

Staying Active and Staying Healthy

Regular physical exercise is also very important – no program designed for fighting sickness & disease with nutrition & exercise can be complete without the right training routine. Here are a few tips:

• Start small and find an activity you like – the intensity of the exercise must depend on your physical condition, but it must also be something that you enjoy doing. Swimming, trekking, cycling and walking are excellent forms of exercise for people with less-than-great fitness levels and also workouts the intensity of which can be increased as your physical condition improves;

• Do it regularly – the recommended amount of exercise is at 30 minutes a day, five times a week;

• Don’t give up if it is painful – exercise is known to effectively improve the symptoms of arthritis and osteoporosis.
• The positive results are usually noticeable very soon, but in the beginning you might experience pain and discomfort in the limbs and in the back. If this is your case, don’t worry: your mobility will soon increase and the pain will subside, too.

Try to implement a few lifestyle changes right away and you will surely find that the effort you put into fighting sickness & disease with nutrition & exercise is quickly rewarded – you will start feeling stronger, more energetic, more joyful, and healthier almost instantly.

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