High Blood Pressure and Heart Disease What You May or May Not Know!

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High blood pressure is a major risk factor for coronary heart disease, stroke, heart failure, peripheral vascular disease and renal failure. High blood pressure is more likely to develop among people who are overweight or physically inactive, or have high dietary salt intakes. Hypertension is one of the most frequently managed problems in general practice worldwide. The heart pumps blood around the body through the blood vessels. Blood pressure is the amount of force exerted on the artery walls by the pumping blood. High blood pressure (hypertension) means the blood is pumping with more force than normal through arteries. This added stress upon the arteries could possibly accelerate the distribution of arteries with fatty plaques (atherosclerosis). 

Other risk factors for atherosclerosis include cigarette smoking and high blood cholesterol. Atherosclerosis contributes too many heart illnesses, such as heart attack and stroke. Hypertension is a common disorder of the circulatory system, affecting around one in seven people.
Hypertension usually produces no symptoms. This means most people don’t even realize they have it. Experts recommend that everyone should have their blood pressure checked regularly.

When the heart contracts the blood inside the left ventricle, blood is forced into the aorta and arteries. The blood then enters small vessels with muscular walls, called arterioles. The tone within the muscular walls of the arterioles determines how relaxed or constricted they are. If narrowed, they resist flow.
Reduced flow of blood is detected in the brain, the kidneys and elsewhere. Nerve reflexes are stimulated and hormones are then produced. The heart is induced to beat more forcefully so that the blood pressure is maintained at a higher level, to overcome the restricted flow through the arterioles. The achievement of good flow (now at high pressure) eases possible problems for function of the brain and kidneys. These adjustments happen normally. There are some people that the adjustments become fixed and high blood pressure persists. These people have developed hypertension.

Heart Disease the Silent Killer

The heart is the center of the body’s cardiovascular system. Throughout the body's blood vessels, the heart pumps blood to all of the body's cells. The blood carries oxygen, which the cells need. Heart disease is a group of medical problems that occur when the heart and blood vessels aren't working the way they should. Heart disease is a term that applies to a large number of medical conditions relating to the heart. These medical conditions relate to the abnormal health conditions that directly affect the heart and all its components. Heart disease is a problem that affects any culture, any race at any age. Some people are more likely to develop heart disease; overall no one is totally safe from heart disease.

Lifestyle choices often play a huge part in the development of heart disease. Excess weight, lack of exercise, diets high in fat can make anyone a candidate for a heart problem. Smoking active or passive can cause the buildups inside the heart, causing it to not work as efficiently as it should.
The term Cardiovascular Disease covers a large number of diseases that directly affect the heart and the blood vessel system. It especially affects the veins and arteries that lead to and from the heart. Research has suggested that women who suffer with cardiovascular disease usually suffer from forms that affect the blood vessels. While men usually suffer from forms that affect the heart muscle itself. Other known or associated causes of cardiovascular disease include diabetes mellitus, hypertension and hypercholesterolemia.

Heart Disease and Lifestyles

One theory for heart disease is the radical changes within our lifestyles. People are often less active and eat diets high in fats. Takeaway food is abundant today and often people will eat it due to the increased availability. Some takeaway outlets are now helping cater to a healthier lifestyle by offering a variety of healthy dishes such as salads. People are becoming more aware of the risk of heart disease and choosing to change their diets.
Exercise is extremely important in order to avoid heart disease. Exercise helps to keep the heart in peak performance. By using a combination of exercise and a balanced diet, the risk of heart disease is greatly decreased.

Heart disease and strokes are other common cardiovascular diseases. Two independent risk factors that have a major impact for heart diseases, cardiovascular diseases, are high blood pressure and high blood cholesterol.

Now day’s heart disease does not have to be a death sentence. There are healthy lifestyle choices that can be made and science has come a long way in the early detection of heart disease.

EATING FOR A HEALTHY HEART

The heart is the most important organ that keeps the rest of our body going. It is important to be conscious of what is going into our bodies regularly. Such things as alcohol, foods high in sugar and foods high in fat can be detrimental to your heart.
For many years, the traditional western diet has very high in meat and animal fat, lacking in vegetables, fruits and grains. This has made people all over the world extremely vulnerable to heart and blood vessel disease.

By making some changes, it is possible to make a huge difference to the heart and general health. Start out with the changes one at a time, this way they are more likely to last. Start gradually, and see how many of these changes can be incorporated into your daily diet. Here are some ideas:

• Choose a selection of wholegrain breads instead of white for a change.
• Legumes such as dried peas and beans are excellent to have as a side dish or add to a hot casserole.
• Make lean meats a part of your diet as there are wonderful assortments of cuts to utilize in different dishes. Use only very small amounts of very lean meats, and eat poultry without skin. Fish is another excellent option! Eat it fresh or canned twice a week.
• Choose low-fat dairy products such as milk, yogurt and cheese.
• Make high fat foods such as a chocolate bar or cake an occasional treat.
• Rather than have high fats every day, be imaginative and see what low fat recipes and alternatives are available.
• Use monounsaturated or polyunsaturated oils such as extra virgin olive oil, avocado and safflower, for cooking.
• Reduce your salt intake.
• Drink plenty of water.
• Discover the joy of cooking a simple nutritious meal at home.

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Remember: When shopping for foods, it's important to pay attention to the levels of saturated fats and sugar levels in the foods you are purchasing. Foods high in fat and sugar over time can build up in the hearts arterial walls. This is also known as plaque. You can however revert this process and begin to start repairing the damage to your heart by simply exercising, watching what you eat and by taking the necessary minerals to keep your heart healthy. Exercise is important in order to avoid high blood pressure and heart disease. Exercise helps to maintain the heart in peak performance. By utilizing a combination of exercise and a balanced diet, the risk of heart disease is greatly decreased.

 

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