How to Satisfy Your Hunger While You're Cutting Calories

What Is The Best Natural Appetite Suppressant?

If you are trying to lose weight, we know one strategy is to cut calories. However until your body gets used to not getting as many calories per day, you may have occasional pangs of hunger. The good news - there are several strategies that can help curb the urge to eat.

What Is The Best Natural Appetite Suppressant?

Water

Water is your friend when trying to cut calories.   To keep hydrated, you should drink eight 8-ounce glasses of water per day. One strategy you can use to trick your body is to drink a glass of water shortly before eating your meal. Water fills you up and when combined with a meal, your mind signals you that it is full even though you are now eating fewer calories than before. Drink the rest of your water need throughout the day.

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Fiber

Another friend you’ll like is fiber. You’ll find it in such things as legumes, fruits, vegetables, and whole grains. Foods high in fiber take longer to chew, so your brain has time to signal that your stomach is full. Most fiber is non-soluble meaning it is not digested by your body. So you get the bulk of fiber, but not the calories. Ramp up your fiber intake slowly and drink lots of fluids. If you notice bloating, gas or constipation, back off your fiber content until your body gets used to the extra roughage
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Protein

Protein is a good food to help satisfy your hunger because it takes longer to digest than other foods, like carbohydrates and fats. When trying to lose weight, be sure to start your day with protein in your breakfast. This gives your body something to use as fuel after having fasted all night instead of burning up muscle mass. And it allows your body to use the amino acids in protein to build lean muscle mass. More muscle mass means your body is burning more calories to fuel the increased caloric need.

Produce

Produce like fruits and vegetables tend to fill you up, but are low in calories. Because they contain a lot of water, you can fill up on them without busting your calorie goal. With much of the produce, it takes more calories to digest them then the calories that are in them. This is known as a negative calorie food.

By drinking water, eating low-calorie produce and eating foods high in fiber and protein, you will be well on your way to keeping your hunger in check while cutting calories. You can cut calories and not be hungry at the same time.

Read Next: Well Balanced Diet

To your prosperity!