Did you know that water can help you lose weight naturally?

Make Water Your Best Friend - Avoid Dehydration!

It's been suggested by research that your body requires at least 8 glasses of water daily, but it can depend on your weight regarding how much you actually require.  Here’s a good way to measure:  You would need to divide your weight by 2 - an example, a woman or man weighing 180 lbs would need 90 ounces of water in a day.  Make Water your best friend, your body will love you.

So why do experts suggest that we drink lots of water and why is it considered so essential to a healthy life? Well first off it helps to *avoid dehydration and it keeps the kidneys functioning well by assisting in the elimination of waste products, plus it helps to increase your metabolism which helps you to lose weight. click here

But aside from listening to what experts tell you, you should make it a priority to listen to your body first. When you are thirsty, then naturally you will drink water to replenish yourself. Depending on the kind of work that you do, or your activity (example - exercise) you should try to get into the habit of drinking water regularly or even better, keeping a water bottle handy, especially on really hot days since the heat causes you to sweat and your body loses water and thus you will need to replenish yourself.

This is why water is so important in our lives. Not only is it zero calories, it is basically the best source for quenching your thirst and the healthiest.  Consider adding a glass of water to all of your meals and doing away with fruit drinks and sodas.  Ultimately adding water will help reduce your caloric intake, and you'll also feel much better without the added sugar that comes with the other drinks.

*Dehydration – loss of body fluid - a dangerous lack of water in the body resulting from inadequate intake of fluids or excessive loss through sweating, vomiting, or diarrhea.

More info on dehydration in an upcoming article...

Here are more reasons to make water your “best friend”

• Water suppresses hunger
• Water renews your skin
• Water helps flush out toxins
• Water can help prevent and reverse premature aging and so much more!

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To your prosperity!  

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